I talk a lot about the practice of Mindfulness in my therapy room. I was lucky enough to stumble across the practice over 15 years ago and know it has…

I am a great fan of Peter Fonagy, partly because he has a brilliant mind but also because he gave such a great lecture (or rather whole day of lectures)…

I know Stephen Grosz’s recent book has had quite a splash, so I offer my feeble and quick opinion in the wake of many (more interesting) ones, but I always…

In today’s Guardian, a feature compiles thoughts of ‘what doctors won’t do’, including those of a psychiatrist who wouldn’t see a counsellor if suffering mental health problems, stating ‘Absolutely anyone can claim…

I wrote this piece  in Private Practice journal about writing therapy.

Daniel Smith is an anxiety veteran – the list of experiences, relationships and things that induce his fight or flight response is impressively long. One wonders how he managed to…