Many of my conversations in my consulting room involve exploring our feelings. It may sound a truism, but many of us don’t actually realise that we feel them – ie…

So while I Instagram the books that sit on my shelves, and occasionally blog about books that grab me, I thought I’d go rogue and offer up a simple list….

Bear with me here, as at first, ‘eating oranges differently’ may sound a bit trite. My mindfulness practice took a big turn – for the better – when I discovered…

I often encourage clients to take up meditation alongside therapy with me – whatever type you take up, it is a potentially supportive practice alongside talking therapy. In fact, any…

I heard a story this week that I can’t shake off. It’s probably one of the most extreme cases of how two humans can bond in adversity that I can…

So Freud gets it in the neck again, this time from Frederick Crews in The Making of an Illusion which collates all his misdemeanors in one go: his drug addiction,…