I really like this simple tool devised to help manage worries, and it seems to be in plenty of use this January 2019. It has been used in mental health…

I’ve written about the potential benefits of taking a break from therapy over the summer – but if you are lucky enough to get away from the Big Smoke where…

Habitual, and prosaic, my partner and I greet each other at the end of our days with, ‘…And how was work?’ We still do this, even though for fifteen years…

As with all professions, we vary in how much we charge for our services. You’ll find some therapists in private practice charging £25 a session (admittedly rare in London), while…

There’s no neat answer to any therapy-related question really, including the one I often get asked about when to end therapy. As I don’t work with a set number of…

People often tell me of their confusion – and sometimes despair – in working out their feeling states and ‘sense of self’. When we under great stress, it can be…