I like to revisit David Schnarch’s thinking, as it always feels refreshing. He turns some well-received, and indeed practised, ideas in couples and sex therapy around and upside-down in parts,…

Fiona came to see me for talking therapy in the depths of despair. She had contacted me in the wake of a two-month period of feeling the lowest she had ever remembered…

Abby Norman’s compellingly crafted memoir joins the canon of growing – and valuable –  literature exploring the human experience of physical and mental pain and illness, but it’s so much…

I really like this simple tool devised to help manage worries, and it seems to be in plenty of use this January 2019. It has been used in mental health…

Many wise people have noted the profoundly important space that exists between ‘stimulus’ and ‘reaction’ (I think Viktor Frankl spoke of this in his seminal book Man’s Search for Meaning)….

With a luxurious many days away from deadlines and work, I find myself caught up in a collective reflective mood. My email inbox fills up with round-ups and resolutions, blog…