(This originally appeared in the Miscarriage Association newsletter) Becoming Parents and Overcoming Obstacles: Understanding the Experience of Miscarriage, Premature Births, Infertility, and Postnatal Depression Ed Emanuela Quaglita: Karnac Books (Sep…

I’ve been sorting my library and thought it useful to list some books for those suffering from anxiety. I’m all for self-help alongside talking therapy. Feedback from many clients I…

I know Stephen Grosz’s recent book has had quite a splash, so I offer my feeble and quick opinion in the wake of many (more interesting) ones, but I always…

Daniel Smith is an anxiety veteran – the list of experiences, relationships and things that induce his fight or flight response is impressively long. One wonders how he managed to…

Earlier this year, I spent two days with Kristin Neff and Chris Germer, US academics/researchers/practitioners who have devised an 8 day ‘Mindful Self-Compassion’ course (in trial stage – see below…

Russell Kolts knows about anger. Not just because he’s a human being, but he’s spent many years as a psychologist helping people get to grips with the destructive side to…