I’ve been sorting my library and thought it useful to list some books for those suffering from anxiety. I’m all for self-help alongside talking therapy. Feedback from many clients I have worked with over the years confirm these tips are good ones.
-Anything by Claire Weekes really. She made her name through anxiety self-help, and with good reason.
– Dennis Tirchs’ The Compassionate Mind Approach to Overcoming Anxiety
– Monkey Mind by Daniel Smith which I reviewed here.
-The Woman Who Thought Too Much which I reviewed here.
– The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert Leahy
– Ad Kerkhof’s Stop Worrying: Get your life back on track with CBT