Many of my conversations in my consulting room involve exploring our feelings. It may sound a truism, but many of us don’t actually realise that we feel them – ie…

Fair enough we may want to understand why it is we feel a certain way – depressed, anxious, jealous or just stuck in a rut of distress. But importantly, we…

So while I Instagram the books that sit on my shelves, and occasionally blog about books that grab me, I thought I’d go rogue and offer up a simple list….

I asked 13 therapists for their top 3 recommended reads – for colleagues and clients. Here’s what they said in this downloadable pdf: BC166 Private Practice_Summer 2014_AW2_FINAL TO PRESS_Bibliotherapy copy

Bear with me here, as at first, ‘eating oranges differently’ may sound a bit trite. My mindfulness practice took a big turn – for the better – when I discovered…

There’s no neat answer to any therapy-related question really, including the one I often get asked about when to end therapy. As I don’t work with a set number of…