27
Jan
Fair enough we may want to understand why it is we feel a certain way – depressed, anxious, jealous or just stuck in a rut of distress. But importantly, we…
01
Jan
Ariel Leve came to understand how her life was painfully affected by her truly disturbed mother relatively late in life. In her beautifully written memoir, she shares her journey to…
10
Nov
This book review appears in the BACP divisional Private Practice Journal. Meditation, and mindfulness in particular, is now an accepted and ever popular tool for wellbeing and mental health. Simon…